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435 West 23rd Street Suite 1EE • New York City • New York • 10011
Old Balmville Road • Newburgh • New York • 12550
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Stop Anxiety / 4-7-8 Calm Breathing Guide
Guided Mindfulness Meditations by Tara Brach PhD
Self-Compassion Guided Meditations and Exercises by Kristin Neff PhD
Rick Hanson’s HEAL Yourself
Interesting Body Positive Approach
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